Healthy Lifestyle Recipes & Holistic Health Practitioner

Are you tired of looking for healthy lifestyle recipes and getting nowhere with your health? Let me help you. I am a certified health coach at Alma Natural Health, serving the Springfield, OR area. I help people of all ages and health statuses learn to improve their health, set goals, and achieve them. I have extensive experience in health coaching after receiving incredible training from the Institute for Integrative Nutrition. I can help you reach your goals.

My education and training have helped me help my clients understand holistic nutrition and how it can help them live a better life. My diet and lifestyle tips as a holistic health practitioner in the Springfield, Junction City, Veneta, and Cottage Grove areas help you improve your health now as well as prevent serious issues from occurring down the road. I help you take one step at a time to ensure that your new lifestyle becomes a way of life and not just a fad. When you stick with my coaching and healthy lifestyle recipes, you will have long-lasting results.

I will work closely with you to help you have a thorough understanding of how your food and lifestyle choices affect your life. You will quickly learn how to make smarter choices rather than impulsive choices, especially when it comes to equating food with happiness. Each session that we have together will help you move closer to feeling motivated to continue this healthy lifestyle. We don’t focus only on food, but also on your entire lifestyle as they all inter-relate to give you an overall sense of wellbeing.

As your holistic health practitioner, I am dedicated to helping you change your life for the better. Whether you have a little or a lot to change, I am up for the challenge. All I need from you is a commitment to creating a better life. If you are ready, call me today or visit me online for more information!